Puneet

i stayed stuck in the “skinny fat” phase for so long thinking i just needed to eat less 🥲 what actually made the biggest difference was shifting my focus from restriction → to building, supporting, and properly nourishing my body! as a south asian girl, i feel like we’re often taught to shrink ourselves, eat less, and just push through… even when it’s not actually working for our bodies if you’ve felt this way too, i hope this gives you a different perspective and helps you feel a little less confused about your body 💗