Bridge2Fitness

Trying to grow muscle ? Drop my page @bridge2fitness_ a follow 🛎️ Using the dumbbells will give you more range of movement you probably already know this but your not fixed in a pushing path and your shoulders won’t be screaming at you With the dumbbells Imagine in your head pulling apart and then push them together on the way up (especially your elbows) that is going to activate the chest alot more and get it firing the way you want, and control the lowering phase for at least 2 seconds 💪🏻 Want more daily educational content like this? Then drop my page a follow @bridge2fitness_