zoya_lund_psychology

Lost a beloved pet? �� Allow yourself to grieve, don't rush the process Share stories & memories with those who understand Create a ritual: write a letter, plant a tree or make an album Take care of your body, it's affected too: Eat regularly, stay hydrated, sleep enough & move around Let go of guilt - you made decisions with love Express emotions creatively: journal, draw or craft Need support? Talk to a therapist or join a group Healing doesn't mean forgetting. Learn to carry their memory forward �