Rē Precision Health

Use this chart as a self-regulation map, not a diagnosis. It’s a way to help you recognize what state you are in and respond with what your body actually needs. Your goal isn’t to “calm down” or “push through.” Your goal is to meet your state with the right signal. Regulation happens when the nervous system feels heard, not controlled. 📌Save this for moments when your body feels confusing. 💌Share it with someone who needs a more compassionate framework for stress. ⚡Put the tools into action with a Rēset