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It’s never too late to reach your mobility and flexibility goals! 1000s of athletes, coaches and mobility enthusiasts are already using the Mobility & Flexibility Toolkit to take their mobility and flexibility to the next level. We have students in their early 20s up to 65 years old, from beginners to advanced. The Mobility & Flexibility Toolkit is more than a program. Let me explain… Once you’re inside the Toolkit you’ll also have access to: ✅ 100+ in-depth tutorials teaching you 'why' we train the way we do, not just 'what' to do ✅ 25+ PDFs (programs, guides, case studies and more) ✅ Individualised training programs based on your assessment results ✅ Industry leading custom 3D anatomy animations ✅ Continued support in the members-only forum ✅ Opportunities to train with us ✅ And more! By having access to all these tools, our members can: 🔹 Get individualised programs for the side split, front split, pancake, shoulder mobility, pike & head to toe 🔹 Train effectively and break through plateaus with different mobility & flexibility methods 🔹 Tell how stretching should feel and determine how often to train 🔹 Understand how to measure progress and adjust their training to keep progressing towards their goal Our goal is your result. To become our next success story, click the link around the video. See you inside the Mobility & Flexibility Toolkit!

Congressman Angelo Marcos Barba leads the entrustment of 25 crossbred female buffaloes to the KASAKA Sustainable Livelihood Program Association (SLPA) in Barangay San Marcelino, Dingras, Ilocos Norte, on July 24, 2026. Valued at ₱80,000 per head, the 25 crossbred female buffaloes amount to a total project cost of ₱2,000,000 under the GAA 2026 Carabao Herd Build-up Project through the Philippine Carabao Center (PCC). The KASAKA SLPA, a 25-member association organized under the DSWD Sustainable Livelihood Program (SLP), previously received ₱500,000 in livelihood assistance through the support of Congressman Angelo Marcos Barba during its graduation in October 2025. Since then, the association has continued to expand its livelihood initiatives through skills training, sustainable farming, and partnerships with government agencies and private organizations. Its members have also completed Organic Agriculture NC II training through the SM Foundation and actively market their produce at the SM Weekend Market every Saturday and Sunday. The project aims to empower rural families through sustainable agriculture and enterprise development while advancing Dingras as a hub for buffalo-based livelihood initiatives. #AngeloMarcosBarba #AMB #SegundoDistrito #IlocosNorte #AwanMaiBati

Sole traders new to business don't need scribbled midnight quotes, here's how to get a professional look and real respect. It's not that you don't care. It's 11pm, the kettle's cold, and you've got twenty minutes before your eyes give out for the night. So the quote gets typed straight into a text message. No template. No layout. Just the numbers and hope. You know your work is good. The last three jobs prove it. But the client reading that message doesn't know any of that yet. All they've got in front of them is a wall of text with no name, no logo, nothing that says "this is a real business." Here's the part that catches most new sole traders off guard. Being new doesn't mean you're behind on skill. It just means you haven't built the paperwork yet, because there's been no time to. Between quoting, running the job, and everything else that comes with going out on your own, sitting down to design a proposal from scratch was never going to happen. That's exactly the gap the Builder Conversion Trio closes, in about 30 minutes instead of a weekend you don't have. >> Capability Statement - a 25-page portfolio that shows your past work properly, even if you're only a few jobs in. Drop your photos in and it does the talking for you. >> Fee Proposal Template - a 27-page proposal that lays out the job stage by stage, so a client reads through it instead of just hunting for the number at the bottom. >> Client Welcome Pack - the document that goes out the moment they sign, so new clients feel looked after from day one instead of chasing you for updates. All three are Canva templates. Drag your details in, swap the example text, done. It's built for builders, not designers, so it's simple from the first click. Once it's set up, every quote after that takes minutes, not another late night at the kitchen table. All three templates: $27 instead of $270 separately. Plus four bonuses that actually help: objection scripts for price pushback, a photo checklist so your job site photos look the part, follow-up email templates, and a quick setup guide. You don't need years in business to look established. You need the next quote to look like it came from someone who's been doing this for a decade, not someone doing it at midnight on their phone. → Grab the Builder Conversion Trio here https://go.insightdesign.shop/builder-converstion-trio

"If this black top does what I think it's gonna do — it's staying in my closet." 🖤👚😐 Always trying to hide your belly and arms? Watch It's not just the tummy — look at the And the black? Way more flattering than the other 🙌 👇 Link down below — grab it before I change my #BlackTopWin #ArmAndBellyCover #SlimmingShade #ClosetKeeper