vw_groundedstrength

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First seen: Jun 2026
Latest launch: Jun 25, 2026

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vw_groundedstrength

InactiveJun 25, 26 · 2d

Still trying to process this one... 💪🏻

Today I hit 4 reps with a total of 30…

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Still trying to process this one... 💪🏻 Today I hit 4 reps with a total of 30kg dumbbells on the bench press.🔥🔥 What makes it even sweeter is it came after working through 4 sets at 5kg, 4 sets at 7.5kg, and 4 sets at 10kg. Months ago I never thought I'd be here. I've never done these before!! Progress isn't always about doing more reps. Sometimes it's about proving to yourself you're stronger than you were yesterday. One session at a time. One rep at a time. 👊🏻 #gymProgress #BenchPress #DumbbellBenchPress #StrengthTraining #MuscleGrowth

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