
teveo.com
One of my favourite Pilates-style core finishers because it challenges stability, control and strength all at once. workout deets: 45 secs each 2-3 rounds 2 light dumbbells 1. 4pt hover 2. 4pt rotation 3. Tricep press up 4. Oblique side crunch 5. Side plank needle thread 6. Single leg taps 7. Straight leg curl save for your next core finisher✨ set is @teveo LEO Summer Collection (code EMILIA) #womenstrength #corefinisher #pilatesabs #pilatesinstructor #teveo
