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Follow @aranziyafitness for more no BS health and performance advice for Muslim men. Most testosterone advice is complete BS. “Take this supplement.” “Use this herb.” “Buy this booster.” “Try this secret hack.” Meanwhile, the same men are sleeping 5 hours a night, carrying 20kg of excess body fat, never strength training, and living in a constant state of stress. You don’t have a supplement problem. You have a lifestyle problem. Want higher testosterone? Sleep more. Lift weights. Lose body fat. Manage stress. Eat enough protein. Get sunlight. It’s not sexy. But it works. Stop looking for pharmaceutical results from a £20 bottle of capsules. The men with the highest testosterone levels usually have the strongest habits. Keep it simple. Master the fundamentals. Your hormones will follow.