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Ad @pharmaplusireland omega 3 & collagen are the perfect pairing to help you age well. Code sally20 saves 20%! BENEFITS OF OMEGA 3s; They moisturise skin from the inside out, keeping it smooth, supple, strong & glowing. They minimise signs of ageing as they elevate firmness & elasticity for younger looking skin. They’re excellent for the treatment of skin conditions like acne, eczema, rosacea & psoriasis, reducing dryness as well as redness as they’re anti inflammatory. They also help acne by regulating oil production & also heal acne scars & other skin lesions. They also benefit gut health as well as heart, brain & vision. They help with menopausal symptoms such as hormone regulation, joint pain & brain fog. Only 7% of Japanese women suffer from hot flushes, due to their high omega 3 intake, as their diet is high in oily fish compared to 8 in 10 Irish women! COLLAGEN Collagen is the most abundant protein in the body, the glue that holds everything together. It plays a crucial role in the elasticity & structure of the skin, acting like scaffolding giving it bounce. It’s also responsible for its plump & youthful appearance, as it helps it retain moisture. From our mid 20s onwards, collagen levels start to decrease & wrinkles & fine lines appear. By the age of 30 it drops by 1-2% a year & once we reach 50 we have lost 40% of the collagen in our skin! Levels decline rapidly in our 40s due to declining oestrogen levels, as oestrogen increases collagen content.Collagen doesn’t just benefit skin it’s also excellent for hair, nails, joints & cellulite! It also contains glycine which helps increase seratonin, the happy hormone boosting mood. It also helps support lean muscle to burn fat more efficiently so may aid weight loss. Do you take these? #omega3s #collagenpowder #pharmaplus