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Creatine Isn't Just for the Gym. It's for Menopause
"Creatine? Isn't that for bodybuilders?" Most women over 40 think creatine is a gym thing. It's not — and that myth might be costing you your muscle, your memory, and your energy. Here's what almost no one tells you: after 45, your body makes less of its own creatine right when you need it most. That's part of why menopause hits with muscle loss, brain fog, and that bone-deep 3pm exhaustion. It's not just for lifting weights. Creatine helps: 🔥 Hold onto muscle as estrogen drops 🔥 Refuel your brain so the fog lifts 🔥 Keep your energy steady all day One catch — most creatine is made for men, underdosed, or so cheap it barely works. If you're going to take one, make sure it's a full 5g, made for a woman's body, and third-party tested. I put together a quick guide ranking the most popular ones for women in menopause, best to worst. Tap below. 👇