lifetime.performance

Here’s how to build a well-rounded chest: 👉 Hit your lower chest with compounds like dips and decline presses. 👉 Hit your upper chest with incline pressing movements. 👉 Then isolate the chest with fly variations as your shoulders and triceps play a big role in the compounds. Hit your chest 1–2x per week, mixing these movements for the best development. If you’re on a PPL or upper/lower split, priorities chest earlier in the session when you’re fresh.