Jake Tyson - SwimStrength

You've been lied to about strength training. Women's Masters Swimmers over 40 have been told to do light dumbbells and endless reps. It leaves them tired, sore, and no faster in the water. The truth is simpler. You only need 5 exercises to build real strength for swimming fast again. That's the whole idea behind Easy Strength. Five exercises. Thirty minutes. Done properly, that's enough. Hundreds of women over 40 have already gone through it. For $5, you're next.