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Petra - lifestyle coach (@habitude.coaching) • Instagram photos and videos
Current heat wave survival strategy: 1. Hydrate. 2. Complain about the heat. 3. Hydrate again. If you're struggling to drink enough water, you're definitely not alone. The good news? Hydration doesn't have to mean forcing down litres of plain water while pretending to enjoy it. ☀️ Eat water-rich foods ☀️ Add flavor to your water ☀️ Consider electrolytes if you're sweating a lot ☀️ Make hydration ridiculously easy Save this post for the next hot day and send it to someone who survives on iced coffee and good intentions ☕😅 And if you'd like even more summer-friendly hydration ideas, comment SMOOTHIE and I'll send you my Summer Smoothie Recipe Builder 🍓💜 Now go drink something. Yes, I'm talking to you.