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_ Just trying to INSPIRE me and YOU. I do this in slow motion so it is sped up here, but the slower you can do it the better for balance as well. THE BENEFITS of EXERCISE SNACKS ➡ Large studies show prolonged sitting is independently associated with: • Higher all-cause mortality • Increased cardiovascular disease risk • Higher risk of type 2 diabetes ➡ Even in people who exercise once per day. --Breaking Up Sitting Improves Blood Sugar Control --Increases energy throughout the day --Lowers post-meal glucose --Reduces insulin spikes --Lowers blood pressure ➡ 5 Reasons I exercise as a mom, that have nothing to do with my weight. 1. BDNF Brain-Derived Neurotrophic Factor → Exercise increases BDNF - a key factor in Neuroplasticity, needed for growth and survival of new brain cells; required for learning and memory. Acts as ‘Fertiliser’ for the brain. 2. Lean Muscle Mass Improves metabolic health, blood sugar control, bone density, hormone regulation, balance and overall strength. Reduces ALL Cause Mortality risk. 3. Energy & Sleep Exercise → increases production of MITOCHONDRIA inside cells; these Energy factories boost energy levels throughout the day, while also improving sleep. Fall asleep faster and deeper, for a more restful sleep. 4. MOOD Exercise stimulates release of chemicals like Endorphins, which improve mood, anxiety and stress levels. Exercise has the strongest evidence to prevent/treat depression. 5. Anti-Aging By rejuvenating MITOCHONDRIA, (biogenesis) exercise combats cellular aging. It improves cellular function and aids in destruction of damaged cells. → Exercise is THE MOST powerful Anti-aging tool. 💛 Follow and Share with someone who feels like home ➡ 🌿 Link in bio for more. 💫 - Dr Jo, Holistic Mental Health ____ #naturalmedicine #holistichealth #wellness #longevity #supplements #longevitytips #nutritionalmedicine #healthyliving #mindfulness #meditation #mindfulnesspractice #antiaging #breathingtechniques #soberliving #adhdtips #biohacking #supplementsthatwork #longevitydoctor