Pleteffect.CF10 ad: Air Fryer Silicone Baking Tray🍟

It’s never too late to reach your mobility and flexibility goals! 1000s of athletes, coaches and mobility enthusiasts are already using the Mobility & Flexibility Toolkit to take their mobility and flexibility to the next level. We have students in their early 20s up to 65 years old, from beginners to advanced. The Mobility & Flexibility Toolkit is more than a program. Let me explain… Once you’re inside the Toolkit you’ll also have access to: ✅ 100+ in-depth tutorials teaching you 'why' we train the way we do, not just 'what' to do ✅ 25+ PDFs (programs, guides, case studies and more) ✅ Individualised training programs based on your assessment results ✅ Industry leading custom 3D anatomy animations ✅ Continued support in the members-only forum ✅ Opportunities to train with us ✅ And more! By having access to all these tools, our members can: 🔹 Get individualised programs for the side split, front split, pancake, shoulder mobility, pike & head to toe 🔹 Train effectively and break through plateaus with different mobility & flexibility methods 🔹 Tell how stretching should feel and determine how often to train 🔹 Understand how to measure progress and adjust their training to keep progressing towards their goal Our goal is your result. To become our next success story, click the link around the video. See you inside the Mobility & Flexibility Toolkit!

Here's something I want every author to know. You don't need to post every single day or chase trends to grow a following that actually reads your books. You just need a rhythm that works for you and a plan that makes each post count. I LOVE watching authors realize this, because it takes so much pressure off. Instagram gets to become something you enjoy again, a place to share your writing and connect with readers, instead of one more thing on your never-ending to-do list. When you have a clear plan behind your posts, everything gets easier. You know what to share and when. Your bio guides readers exactly where you want them to go. Your content builds on itself instead of starting from scratch every week. That consistency is what turns casual scrollers into actual readers of your books. That's exactly what Accelerate Your Author Instagram walks you through. A tailor-made strategy made specifically for authors, so your Instagram time actually turns into results, readers, and book sales, instead of just more time online. Authors using this exact system have created steady, engaged followings they genuinely enjoy growing, all while spending less time guessing and more time writing. Grab Accelerate Your Author Instagram today! 🫶 https://marketingbyshelby.com/accelerate-your-author-instagram

“You think she needs you,” he says. “I know she does.” “And what if she doesn’t want this kind of protection?” “She will,” I say, my voice lowering slightly. “Because she needs a man who can give her the world.” “And if the world burns?” My hand tightens subtly at Violet’s waist. “Then I’ll build her a new one,” I reply. “Even if I have to burn the old one down myself.” I don’t work for Rowan Ashcroft. I work beneath him. From my desk, I decide who gets access to the most ruthless CEO in the city, and who never makes it past the lobby. I manage his time, his silence, his enemies. I keep his world running while my own quietly collapses under unpaid bills, a mother locked in rehab, and a brother who vanished without a goodbye. Rowan Ashcroft is power wrapped in a tailored suit. Cold. Untouchable. Merciless. He doesn’t flirt. He doesn’t smile. He doesn’t see people, only usefulness. And for a long time, I was just useful. Until he started watching. A shift in his attention is subtle at first. A pause too long. A look that lingers. Orders that pull me closer instead of pushing me away. The man who stands above my desk begins to control more than my schedule, and I realize too late that being noticed by Rowan Ashcroft is far more dangerous than being ignored. Because men like him don’t crave affection. They crave possession. This was supposed to be a job. Not a test of my limits. Not a slow, deliberate descent into his authority. But if Rowan Ashcroft decides I belong under his desk, then so be it. Survival has a price, and the bills don’t care how I pay them.

Aldric returned as a nobody. Mocked by nobles, hunted by killers, and trapped in a marriage he never asked for, he has only one answer for the world: kneel—or be destroyed.