LevelOut London ad: Wanna try Reformer Pilates in East Village? 5 classes for £50 ✨

At some point in yoga class, you stopped understanding what you were doing and started just performing the shapes. Down Dog. Warrior II. Triangle. You’ve done them all a hundred times. But if someone asked you to explain what “square your hips” actually means in Warrior I… or what you’re supposed to feel in your hamstrings in Forward Fold… or why your body feels slightly off in every twist… you’d probably have to guess. That’s the part no one really says out loud. Most yoga classes don’t actually teach you the poses. They just guide you through them. So you end up learning by copying, not understanding. That’s exactly why I created the No Bullsh*t Yoga Pose Library. Inside, you’ll get step-by-step breakdowns of the yoga poses you see in class every single week, explained in actual human language that makes sense in YOUR body. ✅ Learn what each pose is actually supposed to feel like ✅ Understand common yoga cues instead of just memorizing them ✅ Discover why certain poses feel awkward, unstable, or uncomfortable ✅ Learn how to modify poses for your body instead of forcing yourself into shapes ✅ Understand how to use props like blocks and straps confidently ✅ Stop relying on copying other people in class The library includes breakdowns of over 90 of the most common yoga poses, so instead of constantly trying to keep up in class… you’ll finally understand what you’re doing and why you’re doing it. Ready to stop guessing your way through yoga class? Click “Learn More” to explore the No Bullsh*t Yoga Pose Library.

𝗙𝗶𝗲𝗿𝗮 𝗱𝗲𝗹 𝗕𝗲𝗻𝗲𝘀𝘀𝗲𝗿𝗲 𝗮𝗹 𝗩𝗜𝗟𝗟𝗔𝗚𝗘 𝗱𝗶 𝗔𝗟𝗘𝗦𝗦𝗔𝗡𝗗𝗥𝗜𝗔 - Diventa espositore della 25sima edizione 29 e 30 Agosto☀️ 𝗖𝗵𝗶 𝗽𝘂𝗼́ 𝗽𝗮𝗿𝘁𝗲𝗰𝗶𝗽𝗮𝗿𝗲: ● Operatori Olistici e professionisti del benessere ● Aziende etiche: cosmesi naturale, prodotti bio, innovazione, editoria, naturopatia, nutrizione e enogastronomia ● Associazioni e Onlus ● Artigiani, Opi e artisti 𝗖𝗼𝘀𝗮 𝘁𝗿𝗼𝘃𝗲𝗿𝗮𝗶: Migliaia di visitatori interessati, experience olistiche e yoga, laboratori creativi, conferenze con ospiti d'eccezione, musica e DJ set, Street Food. 📍 Al VILLAGE, San Salvatore Monferrato (Frazione Fosseto), Alessandria. Vuoi unirti a noi e dare visibilità alla tua realtà? 𝗖𝗼𝗻𝘁𝗮𝘁𝘁𝗮𝗰𝗶 𝗼𝗿𝗮 al 3520840050 o alla mail [email protected] Le postazioni sono limitate! #festival #espositori #alessandria

💫 Sentiti meglio con il tuo corpo e più energico in soli 30 minuti, due volte a settimana! Il nostro Pilates Reformer in legno d’acero offre lezioni individuali e percorsi personalizzati per migliorare postura, forza e benessere generale. Tutto incluso: abbigliamento tecnico, asciugamano, calzini e intimo monouso… e monitoraggio dei progressi con BIA per vedere i risultati concreti. 🏋️ Ambiente accogliente, pulito e personale qualificato. Prenota la tua prova gratuita e scopri un allenamento che funziona davvero!

Before anyone asks why a man is talking about menopause, here's the answer. For the last few years I've worked with hundreds of women in their 40s, 50s and 60s navigating perimenopause and menopause. I've seen the frustration. Women exercising more than ever yet gaining weight. Women doing spinning classes, HIIT workouts, boot camps, circuits and endless cardio whilst eating less and less. Working harder. Getting nowhere. Many have been told the answer is more exercise, more fasting and more restriction. In reality, that's often fuel on the fire. What I've seen work repeatedly is almost the opposite. Structured weight training. Daily movement. Specific protein, carbohydrate and fat targets. A plan designed to support the body rather than punish it. I've watched women regain confidence, build strength, improve body composition and start feeling like themselves again. So no, I'll never know what menopause feels like personally. But I've spent years helping women through it. And one thing I've learned is this: The symptoms are real. The hormonal changes are real. But staying stuck isn't inevitable. The right structure changes everything. If you're a woman struggling through perimenopause or menopause and feel like nothing is working anymore, follow the page for more evidence-based advice. Or send me a message and I'll show you exactly how we've helped hundreds of women build strength, lose body fat and take back control of their bodies. #Perimenopause #MenopauseSupport #WomenOver40 #FatLossForWomen #StrengthTrainingForWomen