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It’s never too late to reach your mobility and flexibility goals! 1000s of athletes, coaches and mobility enthusiasts are already using the Mobility & Flexibility Toolkit to take their mobility and flexibility to the next level. We have students in their early 20s up to 65 years old, from beginners to advanced. The Mobility & Flexibility Toolkit is more than a program. Let me explain… Once you’re inside the Toolkit you’ll also have access to: ✅ 100+ in-depth tutorials teaching you 'why' we train the way we do, not just 'what' to do ✅ 25+ PDFs (programs, guides, case studies and more) ✅ Individualised training programs based on your assessment results ✅ Industry leading custom 3D anatomy animations ✅ Continued support in the members-only forum ✅ Opportunities to train with us ✅ And more! By having access to all these tools, our members can: 🔹 Get individualised programs for the side split, front split, pancake, shoulder mobility, pike & head to toe 🔹 Train effectively and break through plateaus with different mobility & flexibility methods 🔹 Tell how stretching should feel and determine how often to train 🔹 Understand how to measure progress and adjust their training to keep progressing towards their goal Our goal is your result. To become our next success story, click the link around the video. See you inside the Mobility & Flexibility Toolkit!

🌅✨ IL SABATO DELLE MERAVIGLIE!!! Ovviamente quello del SUDcafè… sugli scogli dell’incantevole Baia di Brucoli. 🌊💙 Dal tramonto… fino a notte fonda… mettiamo d’accordo tutte le comitive! SABATO 25 LUGLIO 📍 SUDcafè 🧡 Dalle 18:30 alle 21:00 🌅 APERI_SUNSET 🎶 Music selected by GABRIELE LISSA 🍽️ Dalle 21:00 alle 23:30 🌊 Cena o Apericena in riva al mare Prova i nostri gustosissimi APERICENA 😋 🍣 APERI_SUSHI 🦐 APERI_SEA 🐟 APERI_FISH 🧀 TAGLIERI DI MARE e DI TERRA 🫒 TAPAS SICILIANE 🥗 APERITIVI VEGETARIANI Oppure lasciati tentare dai nostri menù à la carte… ✨ 🍣 SUSHI FUSION NIPPO-BRASILIANO 🥗 HAWAIIAN POKÉ 🍽️ CUCINA TRADIZIONALE a base di pesce, carne e proposte vegetariane by Ristorante Al Castello 📞 Prenota il tuo tavolo o divanetto sul mare per aperitivo, apericena o cena: 392.0807594 (oppure invia un messaggio WhatsApp allo stesso numero). 📲 🎉 Dalle 23:30 in poi… Il party che sta dettando le regole della movida siciliana… il più ambito… il più esclusivo… 🌊 EXCLUSIVE PARTY ON THE SEA 🎧 Con il sound inimitabile “griffato” DJ LEROY & ANGEL ALVAREZ 🆓 INGRESSO GRATUITO Basta farsi inserire in lista nominativa, inviando su WhatsApp al 392.0807594 i nomi e i cognomi di tutti i partecipanti. 📲 🔞 La serata è riservata ad un pubblico adulto (Over 25) e con abbigliamento curato. 🚫 Non saranno ammessi bambini e/o ragazzi, anche se maggiorenni. 🚫 Non saranno ammesse comitive composte in prevalenza da uomini. 📍 SUDcafè Via Libertà, 1 - BRUCOLI (accanto al Ristorante Al Castello)

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Yesterday I made four rings. Only one survived the kiln. Three cracked after hours of designing, carving, refining, sanding, and firing. Along with the time, there was silver, bronze, stones, kiln firing, and all the little costs that add up behind the scenes. That's just part of making things by hand. Nobody posts the pieces that don't make it. But every artist, maker, potter, jeweler, painter, and woodworker has a pile of lessons that never make it to the website. The beautiful pieces you see exist because someone kept going after the ones that didn't. So today I'm choosing to celebrate the one that made it instead of mourning the three that didn't. Life works that way too. Not everything you pour your heart into will turn out the way you hoped. But if you stop creating because of the failures, you'll never make the thing that was waiting on the other side. Here's to trying again tomorrow. #HandmadeJewelry #JewelryMaker #ArtisanJewelry #MadeByHand #JewelryArtist #BehindTheScenes #TheMakerLife #SterlingSilverJewelry #OneOfAKindJewelry #KeepCreating