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It’s never too late to reach your mobility and flexibility goals! 1000s of athletes, coaches and mobility enthusiasts are already using the Mobility & Flexibility Toolkit to take their mobility and flexibility to the next level. We have students in their early 20s up to 65 years old, from beginners to advanced. The Mobility & Flexibility Toolkit is more than a program. Let me explain… Once you’re inside the Toolkit you’ll also have access to: ✅ 100+ in-depth tutorials teaching you 'why' we train the way we do, not just 'what' to do ✅ 25+ PDFs (programs, guides, case studies and more) ✅ Individualised training programs based on your assessment results ✅ Industry leading custom 3D anatomy animations ✅ Continued support in the members-only forum ✅ Opportunities to train with us ✅ And more! By having access to all these tools, our members can: 🔹 Get individualised programs for the side split, front split, pancake, shoulder mobility, pike & head to toe 🔹 Train effectively and break through plateaus with different mobility & flexibility methods 🔹 Tell how stretching should feel and determine how often to train 🔹 Understand how to measure progress and adjust their training to keep progressing towards their goal Our goal is your result. To become our next success story, click the link around the video. See you inside the Mobility & Flexibility Toolkit!

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Here's something I want every author to know. You don't need to post every single day or chase trends to grow a following that actually reads your books. You just need a rhythm that works for you and a plan that makes each post count. I LOVE watching authors realize this, because it takes so much pressure off. Instagram gets to become something you enjoy again, a place to share your writing and connect with readers, instead of one more thing on your never-ending to-do list. When you have a clear plan behind your posts, everything gets easier. You know what to share and when. Your bio guides readers exactly where you want them to go. Your content builds on itself instead of starting from scratch every week. That consistency is what turns casual scrollers into actual readers of your books. That's exactly what Accelerate Your Author Instagram walks you through. A tailor-made strategy made specifically for authors, so your Instagram time actually turns into results, readers, and book sales, instead of just more time online. Authors using this exact system have created steady, engaged followings they genuinely enjoy growing, all while spending less time guessing and more time writing. Grab Accelerate Your Author Instagram today! 🫶 https://marketingbyshelby.com/accelerate-your-author-instagram

A 24-year old woman suffered from previous severe gallstone pancreatitis with WON treated by endoscopic drainage. Complete resolution at CT evaluation. Six months later she underwent laparoscopic cholecystectomy. This is what we found. (Thanks to my students for their great job in exactly transforming picture in a draw with AI) (Under patient consent)